Lisa Verdejo
Health Coach - Integrative Nutrition

Lisa Verdejo is a certified health coach and Pilates instructor. Having received certification from the Institute for Integrative Nutrition and training in the STOTT method of Pilates, Verdejo works with clients to help them feel whole and to look good. Training in functional medicine also gives her the tools to identify the root cause of disease and to bring a physiological perspective to her work. With her nutrition coaching guidance, clients work towards achieving better eating habits, a healthier weight, more energy, and an overall healthier lifestyle. While under her Pilates tutelage, clients can gain better posture, muscle balance, and leaner muscles, as well as greater flexibility, mobility, and strength. 

 

Fueled by her own life experiences, Verdejo is devoted to helping people to live their best lives with health and wellness at the core. Having grown up with childhood trauma, in her adult life she has recognized her own quest to tame anxiety and manage stress through wellness. A back injury suffered during college, and seeing both of her parents living with Type II diabetes have also driven her enthusiasm for staying fit. When expecting her son, Verdejo became more interested in nutrition, especially after reading the book by Karen LeBillon, French Kids Eat Everything.  The book describes how the whole of French society is set up to support good, wholesome nutrition for kids and Verdejo was moved as she turned the pages.

 

Nutrition coaching individuals and groups since 2014, Verdejo has worked with hundreds of clients to achieve their highest health priorities.  She brings her guidance and expertise, and clients bring their commitment to the process to take her recommended actions and build new habits.  Verdejo works with people who believe that food and lifestyle are powerful, who want external support, and who are ready to take meaningful action.  Previous clients have described her as extremely knowledgeable, motivating and supportive.

 

Along with spending quality time with her husband and son, yoga, lattes, journaling and having brunch with friends are at the top of her list of favorite things to do. Verdejo lives in Novi, Michigan.  In addition to her certifications, Verdejo also has a Bachelor of Science degree from M.I.T. and a Masters from Georgetown University. 

 

Contact Me

SEND ME AN EMAIL

To send me an EMAIL, please complete the form below.
Type in the code you see below.


NEW Sports Simulator

ONLY $10/hour until May 31st!

An exciting, fun way to work on sports skills. Your kids will LOVE this experience.

2018 Summer Kids Camps

HURRY! Call today. Popular weeks fill up quickly.

All Day Sports Camps, Half Day Mini Stars Camps & Dance Camps all under one roof.

Birthday Parties @ The Sports Club

Open Gym, Swimming, Movie Theater & More!

Let Amanda and her staff take care of the details so you can enjoy the event!

WHAT OTHERS ARE SAYING

Don't take our word for it.

"As an ex-marketing director of a 1.2 millon-sq. ft. mall, I know the most important aspect of a well-run access is what goes unnoticed. I do believe you have one of the cleanest buildings I have ever seen not an easy task with all the energy that is expended under your roof! The Sports Club of Novi is reeling with committed individuals and it shows.
"

~ Shelly B.

FOLLOW US