If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
"It is a club where the staff not only recognizes me, but knows my name, my
husband’s name as well as my kids' names! A club that is family
orientated and welcoming and staffed with passionate and talented coaches,
trainers and camp staff. It is clean, safe, fun and keeps getting better!"
~ Bob R.