If you like to dance and you want to stay fit, try WERQ. This popular format has just been added to Group Training 100 @ The Sports Club. Download our club phone app from Apple Store or Google Play. First class $5. Class is Friday @ 5:45 pm starting Sept. 21!
I have always enjoyed group fitness classes! It wasn't until I left the mortgage business after I had my first child to be a stay home mom with her that I decided to become certified as a group fitness instructor. It was something I always thought of doing since I was a teenager. I am certified as group fitness, Insanity, PiYo, Tabata Bootcamp, TRX and Barre.
When I am not teaching I enjoy being a wife to my husband (9 years in August), a mom to my 5 year old daughter Brianna and 2 year old son Austin. I love to cook, run, be outdoors, spend time with my family and love to cook.
"The Sports Club has so much to offer, a one-stop shop. It is clean and everyone is really friendly. It's a very pleasant environment. Tameka has saved my mental health with her yoga classes, not to mention my body."
~ Laura A.