ROCK STEADY BOXING

In this corner...HOPE!
The Sports Club of Novi is proud to announce the addition of the Rock Steady Boxing program for those diagnosed with Parkinson’s disease. Rock Steady Boxing (RSB) gives people with Parkinson’s disease hope by improving their quality of life through non-contact boxing based fitness curriculum. Discovery of a cure may be many years away but in the last several years, there is evidence that progress is made in all stages of the disease by those participating in RSB! Fitness programming and exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and over strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
 
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MORE INFO

Ann Werther

Personal Trainer, Instructor & Rock Steady Coach

Ann is an ACE certified trainer and group ex...

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Suzanne Schulz

Personal Trainer, Instructor & Rock Steady Coach

Suzanne M.S., ACE Certified, Senior Adjunct Facu...

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WHAT OTHERS ARE SAYING

Don't take our word for it.

"I am most grateful for the wonderful Kids Center and the darling people that work inside. You run a tight ship, and our children absolutely love it, which makes our workouts pleasant and productive. I have never known a gym to accept  infants less than six months  of age and to change and cuddle them. Keep up the good work!

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~ Carrie D.