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Friday, May 11
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Bootcamp/Boxing - LED Boxing
 
 
Bo W.
The Sports Club of Novi
 
Cancelled
LED Boxing Description
A fast paced cardio club style boxing class learning boxing technique while getting a great cardio workout.
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo's also has Road Runners and P90X certifications.
Saturday, May 12
–
Bootcamp/Boxing - Ultimate Bootcamp
 
 
Kevin C.
The Sports Club of Novi
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kevin C.
Kevin graduated from Oakland university in health science, minor's in exercise science and health, wealth and injury prevention. Specialized in: Individual personal training, group training, functional training, athletic development, weight loss, sports specific, and overall health and wellness improvement. Developer of Kevin's ultimate bootcamps and metabolic-meltdown.
–
Yoga - Healthy Backs
 
 
Charles S. (substitute)
The Sports Club of Novi
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
 
Charles S.

Charles Stivale has taught yoga since early 2017, having completed Yoga Teacher Training at the Beaumont School of Yoga Therapy. He will also soon complete a teaching career (since 1990) in French Studies at Wayne State University.

–
Cycling - CycleZone-POWER
 
 
AJ S.
The Sports Club of Novi
 
Cancelled
CycleZone-POWER Description
60 min cycling class - ride in all the zones with a focus on improving muscular endurance, pedaling efficiency and increases workout intensity - encouraged to wear HR Monitors
–
Bootcamp/Boxing - Cardio KickBoxing
 
 
Cat Bloom
The Sports Club of Novi
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags and targets offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  The music is pumping to keep you moving!!  (Note: please bring gloves or wraps, and arrive a few minutes early to wrap your hands.  Wraps are available for a $5 purchase at the front desk.). POLAR heart rate monitoring available for most kickboxing classes.
 
Cat Bloom
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals! Cat offers personal training services in addition to instructing group classes at the club.
–
Group Training - Step Special
 
 
Lisa Z. (substitute)
The Sports Club of Novi
 
Cancelled
Step Special Description
Formats to include: inline, circle, dougle or extreme. Intermediate
 
Lisa Z.
Lisa has been teaching Group Exercise at The Sports Club since 2004 and been a member since 1998. She's became an certified AFAA instructor in 1994. She currently teaches Step Special and Body Conditioning classes at The Sports Club of Novi. She lives in Northville with her husband Erik and two daughters, Annika and Greta.
–
Yoga - Vinyasa
 
 
Ann W. (substitute)
The Sports Club of Novi
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Group Training - Body Conditioning
 
 
Lisa Z. (substitute)
The Sports Club of Novi
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
 
Lisa Z.
Lisa has been teaching Group Exercise at The Sports Club since 2004 and been a member since 1998. She's became an certified AFAA instructor in 1994. She currently teaches Step Special and Body Conditioning classes at The Sports Club of Novi. She lives in Northville with her husband Erik and two daughters, Annika and Greta.
–
Yoga - Hatha Yoga
 
 
Ann W. (substitute)
The Sports Club of Novi
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
Sunday, May 13
–
Cycling - CycleZone
 
 
Tiffany C.
The Sports Club of Novi
 
Cancelled
CycleZone Description
60 min cycling class leveraging polar club software - encouraged to wear HR Monitors.
–
Yoga - Yin
 
 
Mary D. (substitute)
The Sports Club of Novi
 
Cancelled
Yin Description
Asanas are held for several minutes thus applying moderate pressure to the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
Mary D.
Grateful Teacher of Yoga with 20 years of experience to guide students of all levels in several class formats. Open yourself to the great possibilities of your life!
–
Bootcamp/Boxing - Cardio KickBoxing
 
 
Cat Bloom
The Sports Club of Novi
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags and targets offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  The music is pumping to keep you moving!!  (Note: please bring gloves or wraps, and arrive a few minutes early to wrap your hands.  Wraps are available for a $5 purchase at the front desk.). POLAR heart rate monitoring available for most kickboxing classes.
 
Cat Bloom
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals! Cat offers personal training services in addition to instructing group classes at the club.
–
Group Training - Athletic Conditioning
 
 
C R.
The Sports Club of Novi
 
Cancelled
Athletic Conditioning Description
An intense class design to compliment conditioning for any type of sports athlete.
–
Yoga - Slow Flow
 
 
Mary D. (substitute)
The Sports Club of Novi
 
Cancelled
Mary D.
Grateful Teacher of Yoga with 20 years of experience to guide students of all levels in several class formats. Open yourself to the great possibilities of your life!
–
Bootcamp/Boxing - Queenax Metabolic Fit
 
 
Cat Bloom
The Sports Club of Novi
 
Cancelled
Queenax Metabolic Fit Description
Meet the Queenax: a unique piece of training equipment that focuses on full-body functional fitness, suspension-style.  In the Metabolic Fit class you'll get cardio, body-weight, resistance and suspension training in a HIIT format to give your metabolism a boost. The Queenax works the whole body but challenges your shoulders, back, core, and balance like no other workout!  POLAR heart rate monitoring available.
 
Cat Bloom
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals! Cat offers personal training services in addition to instructing group classes at the club.
–
Group Training - Barre Intensity
 
 
Carrie N.
The Sports Club of Novi
 
Cancelled
Barre Intensity Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact & high intensity intervals of strength training are followed by deep recovery and stretching.
–
Yoga - Yogalates
 
 
Suzy R.
The Sports Club of Novi
 
Cancelled
Yogalates Description
A fusion of yoga & Pilates.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
Monday, May 14
–
Bootcamp/Boxing - Ultimate Bootcamp
 
 
Kim T. (substitute)
The Sports Club of Novi
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kim T.
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
Group Training - Stretch & Strength
 
 
Suzanne S.
The Sports Club of Novi
 
Cancelled
Stretch & Strength Description
A 60 minute class- designed to give you a total body workout with added emphasis on stretching all your major muscle groups. This class uses dumbbells, body bars, tubes, bands & body weight exercises. For all fitness levels.
 
Suzanne S.
Suzanne M.S., ACE Certified, Senior Adjunct Faculty Instructor (Henry Ford Comm. College, Health & Physical Educ.) 25 years in fitness instruction, group exercise, and wellness. She is passionate about infusing health and fitness into life, safely and effectively. Post-cardiac rehab, post-physical rehab & total fitness workouts. Wellness and fitness education presenter/speaker
–
Yoga - Vinyasa
 
 
Ann W.
The Sports Club of Novi
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Group Training - Total Training
 
 
Linda U.
The Sports Club of Novi
 
Cancelled
Total Training Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
–
Group Training - Cardio & Strength
 
 
C R. (substitute)
The Sports Club of Novi
 
Cancelled
Cardio & Strength Description
We've designed this 1 - hour class to give you a cardio and strength training workout in one. The cardio component covers anything from low impact and step aerobics to kickboxing and circuit drills. Fitness for all!
–
Water Group Training - Aqua
 
 
Debbie N.
The Sports Club of Novi
 
Cancelled
Aqua Description
All Levels - Discover the wonder of water in this 60-minute class. A low impact yet intense workout improves cardiovascular fitness, challenges the body's core and balance, enhances flexibility and strengthens and tones both the upper and lower body. Great for all fitness levels.
 
Debbie N.
Debbie Nutile has been in the fitness industry for over twenty years, teaching a variety of classes including Aqua Aerobics, Cardio Circuit and Balance and Strength classes for the 55+ crowd. She is passionate and enthusiastic about fitness and would love to have you stop by one of her classes for a fun and energetic work out that you are sure to enjoy!
–
Cycling - CYCLEZONE: Hill
 
 
AJ S.
The Sports Club of Novi
 
Cancelled
–
Group Training - Cardio Circuit
 
 
Debbie N.
The Sports Club of Novi
 
Cancelled
Cardio Circuit Description
This cardio workout is sure to take your fitness to the next level. This class is designed as an 8 station circuit interspersed with intervals of weight training. This a perfect whole body workout 
 
Debbie N.
Debbie Nutile has been in the fitness industry for over twenty years, teaching a variety of classes including Aqua Aerobics, Cardio Circuit and Balance and Strength classes for the 55+ crowd. She is passionate and enthusiastic about fitness and would love to have you stop by one of her classes for a fun and energetic work out that you are sure to enjoy!
–
Yoga - Hatha Yoga
 
 
Kelly S.
The Sports Club of Novi
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
 
Kelly S.
Kelly is a certified massage therapist and yoga instructor. She also practices thai massage, sometimes described as assisted yoga. Kelly feels blessed to love what she does. "It is such an honor to help people feel better physically, spiritually and emotionally through massage and yoga!"
–
Group Training - Senior Balance Strength & Stretch
 
 
Debbie N.
The Sports Club of Novi
 
Cancelled
Senior Balance Strength & Stretch Description
This 1hr class is designed for both men and women over 55 and will concentrate on improving and maintaining balance, core stability and strength. Class will also include a warm-up and cool down stretches to help improve flexibility.
 
Debbie N.
Debbie Nutile has been in the fitness industry for over twenty years, teaching a variety of classes including Aqua Aerobics, Cardio Circuit and Balance and Strength classes for the 55+ crowd. She is passionate and enthusiastic about fitness and would love to have you stop by one of her classes for a fun and energetic work out that you are sure to enjoy!
–
Bootcamp/Boxing - Boxing Interval
 
 
Maureen N.
The Sports Club of Novi
 
Cancelled
–
Yoga - Healthy Backs
 
 
Linda T.
The Sports Club of Novi
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
–
Group Training - Zumba
 
 
Kristen B.
The Sports Club of Novi
 
Cancelled
Zumba Description
60 minutes of this fun Latin inspired way to get fit & dance away inches.
–
Yoga - Slow Flow
 
 
Linda T.
The Sports Club of Novi
 
Cancelled
–
Cycling - CycleZone-POWER
 
 
Linda U.
The Sports Club of Novi
 
Cancelled
CycleZone-POWER Description
60 min cycling class - ride in all the zones with a focus on improving muscular endurance, pedaling efficiency and increases workout intensity - encouraged to wear HR Monitors
–
Group Training - Body Conditioning
 
 
Belinda K.
The Sports Club of Novi
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
–
Yoga - Hatha Yoga
 
 
Kavitha S.
The Sports Club of Novi
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
–
Bootcamp/Boxing - Cardio KickBoxing
 
 
Cat Bloom
The Sports Club of Novi
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags and targets offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  The music is pumping to keep you moving!!  (Note: please bring gloves or wraps, and arrive a few minutes early to wrap your hands.  Wraps are available for a $5 purchase at the front desk.). POLAR heart rate monitoring available for most kickboxing classes.
 
Cat Bloom
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals! Cat offers personal training services in addition to instructing group classes at the club.
–
Bootcamp/Boxing - LED Boxing
 
 
Bo W.
The Sports Club of Novi
 
Cancelled
LED Boxing Description
A fast paced cardio club style boxing class learning boxing technique while getting a great cardio workout.
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo's also has Road Runners and P90X certifications.
Tuesday, May 15
–
Group Training - Cardio & Strength
 
 
Suzanne S.
The Sports Club of Novi
 
Cancelled
Cardio & Strength Description
We've designed this 1 - hour class to give you a cardio and strength training workout in one. The cardio component covers anything from low impact and step aerobics to kickboxing and circuit drills. Fitness for all!
 
Suzanne S.
Suzanne M.S., ACE Certified, Senior Adjunct Faculty Instructor (Henry Ford Comm. College, Health & Physical Educ.) 25 years in fitness instruction, group exercise, and wellness. She is passionate about infusing health and fitness into life, safely and effectively. Post-cardiac rehab, post-physical rehab & total fitness workouts. Wellness and fitness education presenter/speaker
–
Bootcamp/Boxing - LED Boxing
 
 
Bo W.
The Sports Club of Novi
 
Cancelled
LED Boxing Description
A fast paced cardio club style boxing class learning boxing technique while getting a great cardio workout.
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo's also has Road Runners and P90X certifications.
–
Cycling - Basic Cycling
 
 
Linda D.
The Sports Club of Novi
 
Cancelled
Basic Cycling Description
45min cycling class - great for beginners or people looking for a shorter workout
 
–
Group Training - P90X
 
 
Brian T.
The Sports Club of Novi
 
Cancelled
 
Brian T.
Brian earned his undergraduate degree in Kinesiology/Physical Education at MSU, and his Master's in Physical Education at WVU. He has experience teaching PE at elementary and high school levels, and has coached high school basketball for 15 years. He's certified through the National Academy of Sports Medicine and specializes in Sports Performance Enhancement and teaching P90X classes. 
–
Yoga - Therapeutic Yoga
 
 
Suzy R.
The Sports Club of Novi
 
Cancelled
Therapeutic Yoga Description
A sequence of supine, prone, kneeling & some standing postures to help move participant away from pain. Ideal for those with specific muscle-skeletal pain issues.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
Group Training - META CARDIO MIX
 
 
Amy C.
The Sports Club of Novi
 
Cancelled
META CARDIO MIX Description
A 60 MINUTE HR ENABLED WORKOUT GUARANTEED TO GET YOUR HEART RATE UP, BURN FAT, AND IMPROVE WHOLE BODY CIRCULATION USING WEIGHTS, ROWERS, KETTLEBELLS, TRX AND MEDICINE BALLS
 
Amy C.
Amy is an IT Professional with a passion for fitness. You'll find her working out in the weight room or teaching cycling and strength classes. Her classes are fun & energetic, but challenging.
–
Yoga - Art of Vinyasa
 
 
Suzy R.
The Sports Club of Novi
 
Cancelled
Art of Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours). In this class students are guided together in movement & breath.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
Group Training - Zumba
 
 
Kristen B.
The Sports Club of Novi
 
Cancelled
Zumba Description
60 minutes of this fun Latin inspired way to get fit & dance away inches.
–
Yoga - Hatha
 
 
Charles S.
The Sports Club of Novi
 
Cancelled
Hatha Description
Yoga for a multi-age, multi-level class. Consists of postures that place attention on balance, strength, flexibility and relaxation and incorporates flows.
 
 
Charles S.

Charles Stivale has taught yoga since early 2017, having completed Yoga Teacher Training at the Beaumont School of Yoga Therapy. He will also soon complete a teaching career (since 1990) in French Studies at Wayne State University.

–
Group Training - Body Conditioning
 
 
Maureen N.
The Sports Club of Novi
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
–
Group Training - Barre Intensity
 
 
Tesia M.
The Sports Club of Novi
 
Cancelled
Barre Intensity Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact & high intensity intervals of strength training are followed by deep recovery and stretching.
–
Cycling - Sprints & Hills
 
 
Hilary A.
The Sports Club of Novi
 
Cancelled
–
Bootcamp/Boxing - Ultimate Bootcamp
 
 
Linda U. (substitute)
The Sports Club of Novi
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
–
Yoga - Healthy Backs
 
 
Lindsay C. (substitute)
The Sports Club of Novi
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
–
Group Training - H.I.I.T.
 
 
Kim T.
The Sports Club of Novi
 
Cancelled
H.I.I.T. Description
(High Intensity Interval Training)-short bursts of intense exercise done at near maximum capacity alternated with less intense exercise for recovery. This workout will condition both anaerobic and aerobic energy systems, cause metabolic adaptations that burn more fat, improve endurance and build strength.
 
Kim T.
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
Bootcamp/Boxing - Queenax Metabolic Fit
 
 
Cat Bloom
The Sports Club of Novi
 
Cancelled
Queenax Metabolic Fit Description
Meet the Queenax: a unique piece of training equipment that focuses on full-body functional fitness, suspension-style.  In the Metabolic Fit class you'll get cardio, body-weight, resistance and suspension training in a HIIT format to give your metabolism a boost. The Queenax works the whole body but challenges your shoulders, back, core, and balance like no other workout!  POLAR heart rate monitoring available.
 
Cat Bloom
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals! Cat offers personal training services in addition to instructing group classes at the club.
Wednesday, May 16
–
Cycling - Ride I.T.
 
 
Linda D.
The Sports Club of Novi
 
Cancelled
–
Bootcamp/Boxing - Power Hour Bootcamp
 
 
Kim T.
The Sports Club of Novi
 
Cancelled
Power Hour Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kim T.
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
Yoga - Healthy Backs
 
 
Kelly S.
The Sports Club of Novi
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
 
Kelly S.
Kelly is a certified massage therapist and yoga instructor. She also practices thai massage, sometimes described as assisted yoga. Kelly feels blessed to love what she does. "It is such an honor to help people feel better physically, spiritually and emotionally through massage and yoga!"
–
Group Training - Body Conditioning
 
 
Ann W.
The Sports Club of Novi
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Group Training - Total Training
 
 
Linda U.
The Sports Club of Novi
 
Cancelled
Total Training Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
–
Group Training - Zumba
 
 
Jennifer F.
The Sports Club of Novi
 
Cancelled
Zumba Description
60 minutes of this fun Latin inspired way to get fit & dance away inches.
 
Jennifer F.
Jennifer has been instructing Zumba for four years and has a serious passion for dance!  She'll get you moving to international music for a full body workout that combines all elements of fitness. Jennifer mixes high and low intensity movements into a unique interval style that maximizes calorie burn and muscle toning. Join her for a fun-filled hour of easy-to-follow choreography and hip-shaking fun!
–
Water Group Training - Aqua
 
 
C R.
The Sports Club of Novi
 
Cancelled
Aqua Description
All Levels - Discover the wonder of water in this 60-minute class. A low impact yet intense workout improves cardiovascular fitness, challenges the body's core and balance, enhances flexibility and strengthens and tones both the upper and lower body. Great for all fitness levels.
–
Yoga - Slow Flow
 
 
Kelly S.
The Sports Club of Novi
 
Cancelled
 
Kelly S.
Kelly is a certified massage therapist and yoga instructor. She also practices thai massage, sometimes described as assisted yoga. Kelly feels blessed to love what she does. "It is such an honor to help people feel better physically, spiritually and emotionally through massage and yoga!"
–
Cycling - CycleZone
 
 
Tiffany C.
The Sports Club of Novi
 
Cancelled
CycleZone Description
60 min cycling class leveraging polar club software - encouraged to wear HR Monitors.
–
Group Training - Barre Intensity
 
 
Emily B.
The Sports Club of Novi
 
Cancelled
Barre Intensity Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact & high intensity intervals of strength training are followed by deep recovery and stretching.
 
Emily B.
Emily Bock teaches Barre Fitness. She has been dancing since she was three years old and has a Dance Minor from Grand Valley State University. Emily blends her dance background as well as elements of Pilates and Yoga into her Barre classes.
–
Yoga - PiYo
 
 
Linda U.
The Sports Club of Novi
 
Cancelled
PiYo Description
A unique blend of Pilates and Yoga.
–
Group Training - Senior Balance Strength & Stretch
 
 
Suzanne S.
The Sports Club of Novi
 
Cancelled
Senior Balance Strength & Stretch Description
This 1hr class is designed for both men and women over 55 and will concentrate on improving and maintaining balance, core stability and strength. Class will also include a warm-up and cool down stretches to help improve flexibility.
 
Suzanne S.
Suzanne M.S., ACE Certified, Senior Adjunct Faculty Instructor (Henry Ford Comm. College, Health & Physical Educ.) 25 years in fitness instruction, group exercise, and wellness. She is passionate about infusing health and fitness into life, safely and effectively. Post-cardiac rehab, post-physical rehab & total fitness workouts. Wellness and fitness education presenter/speaker
–
Group Training - Step & Strength
 
 
C R. (substitute)
The Sports Club of Novi
 
Cancelled
Step & Strength Description
A 60-minute traditional step class. You'll begin with a warm-up, add some challenging and fun step choreography, and finish with a cool down. A workout sure to make your day. For all fitness levels
–
Yoga - Yin
 
 
Karyn G. (substitute)
The Sports Club of Novi
 
Cancelled
Yin Description
Asanas are held for several minutes thus applying moderate pressure to the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
–
Cycling - Guess the Movie
 
 
Maureen N.
The Sports Club of Novi
 
Cancelled
–
Group Training - P90X
 
 
Brian T.
The Sports Club of Novi
 
Cancelled
 
Brian T.
Brian earned his undergraduate degree in Kinesiology/Physical Education at MSU, and his Master's in Physical Education at WVU. He has experience teaching PE at elementary and high school levels, and has coached high school basketball for 15 years. He's certified through the National Academy of Sports Medicine and specializes in Sports Performance Enhancement and teaching P90X classes. 
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Bootcamp/Boxing - Cardio KickBoxing
 
 
Cat Bloom
The Sports Club of Novi
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags and targets offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  The music is pumping to keep you moving!!  (Note: please bring gloves or wraps, and arrive a few minutes early to wrap your hands.  Wraps are available for a $5 purchase at the front desk.). POLAR heart rate monitoring available for most kickboxing classes.
 
Cat Bloom
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and brain injuries. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals! Cat offers personal training services in addition to instructing group classes at the club.
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Yoga - Slow Flow
 
 
Karyn G.
The Sports Club of Novi
 
Cancelled
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Bootcamp/Boxing - Cardio Boxing
 
 
Bo W.
The Sports Club of Novi
 
Cancelled
Cardio Boxing Description
A cardio workout incorporating calisthenics using 3 minute rounds and 30 second rest to burn a lot of calories.
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo's also has Road Runners and P90X certifications.
 
Thursday, May 17
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Group Training - H.I.I.T.
 
 
Kim T.
The Sports Club of Novi
 
Cancelled
H.I.I.T. Description
(High Intensity Interval Training)-short bursts of intense exercise done at near maximum capacity alternated with less intense exercise for recovery. This workout will condition both anaerobic and aerobic energy systems, cause metabolic adaptations that burn more fat, improve endurance and build strength.
 
Kim T.
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
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Yoga - Sunrise Yoga
 
 
Charles S.
The Sports Club of Novi
 
Cancelled
 
Charles S.

Charles Stivale has taught yoga since early 2017, having completed Yoga Teacher Training at the Beaumont School of Yoga Therapy. He will also soon complete a teaching career (since 1990) in French Studies at Wayne State University.

 
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Group Training - Step & Strength
 
 
Ann W.
The Sports Club of Novi
 
Cancelled
Step & Strength Description
A 60-minute traditional step class. You'll begin with a warm-up, add some challenging and fun step choreography, and finish with a cool down. A workout sure to make your day. For all fitness levels
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
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Yoga - Therapeutic Yoga
 
 
Suzy R.
The Sports Club of Novi
 
Cancelled
Therapeutic Yoga Description
A sequence of supine, prone, kneeling & some standing postures to help move participant away from pain. Ideal for those with specific muscle-skeletal pain issues.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
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Cycling - Rock'n Ride
 
 
Linda D.
The Sports Club of Novi
 
Cancelled
–
Group Training - Body Conditioning
 
 
Ann W. (substitute)
The Sports Club of Novi
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Yoga - Art of Vinyasa
 
 
Suzy R.
The Sports Club of Novi
 
Cancelled
Art of Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours). In this class students are guided together in movement & breath.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
Group Training - P90X
 
 
Brian T.
The Sports Club of Novi
 
Cancelled
 
Brian T.
Brian earned his undergraduate degree in Kinesiology/Physical Education at MSU, and his Master's in Physical Education at WVU. He has experience teaching PE at elementary and high school levels, and has coached high school basketball for 15 years. He's certified through the National Academy of Sports Medicine and specializes in Sports Performance Enhancement and teaching P90X classes. 
–
Yoga - Hatha Yoga
 
 
Ann W.
The Sports Club of Novi
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
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Group Training - Cardio Room & Stretch
 
 
Suzanne S.
The Sports Club of Novi
 
Cancelled
Cardio Room & Stretch Description
Instruction and your workout will include a variety of machines in the cardio room to help you learn how to increase your cardio endurance safely
 
Suzanne S.
Suzanne M.S., ACE Certified, Senior Adjunct Faculty Instructor (Henry Ford Comm. College, Health & Physical Educ.) 25 years in fitness instruction, group exercise, and wellness. She is passionate about infusing health and fitness into life, safely and effectively. Post-cardiac rehab, post-physical rehab & total fitness workouts. Wellness and fitness education presenter/speaker
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Group Training - Zumba
 
 
Natalie D.
The Sports Club of Novi
 
Cancelled
Zumba Description
60 minutes of this fun Latin inspired way to get fit & dance away inches.
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Cycling - CycleZone
 
 
Hilary A.
The Sports Club of Novi
 
Cancelled
CycleZone Description
60 min cycling class leveraging polar club software - encouraged to wear HR Monitors.
–
Yoga - Vinyasa
 
 
Todd C.
The Sports Club of Novi
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).
–
Group Training - Meta Cardio Mash Up
 
 
Kim T.
The Sports Club of Novi
 
Cancelled
Meta Cardio Mash Up Description
A hybrid, mash-up workout combining a variety of structural and compound exercises with limited rest between exercises, and between sets, in an effort to maximize caloric burn and increase metabolic rate during and after the workout.
 
Kim T.
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
Bootcamp/Boxing - Ultimate Bootcamp
 
 
Kevin C.
The Sports Club of Novi
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kevin C.
Kevin graduated from Oakland university in health science, minor's in exercise science and health, wealth and injury prevention. Specialized in: Individual personal training, group training, functional training, athletic development, weight loss, sports specific, and overall health and wellness improvement. Developer of Kevin's ultimate bootcamps and metabolic-meltdown.
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Bootcamp/Boxing - BEST OF BOTH WORLDS
 
 
Bo W.
The Sports Club of Novi
 
Cancelled
BEST OF BOTH WORLDS Description
A CARDIO BOXING STYLE CLASS WITH STRENGTH AND SCULPTURE OM A CIRCUIT SETTING
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo's also has Road Runners and P90X certifications.
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