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Friday, January 17
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Pilates Interval Training
 
Clare D
 
Cancelled
Pilates Interval Training Description
Pilates Interval Training (PIT) alternates periods of pumping cardio moves with recovery time.  It's similar to H.I.I.T., but without high impact on the joints. This musically driven class will leave you dripping in sweat and burning calories all day long!
 
Saturday, January 18
–
Total Training Bootcamp
 
Linda U.
 
Cancelled
Total Training Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
–
Healthy Backs
 
Sheri B.
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
 
–
WERQ
 
Kasia B.
 
Cancelled
WERQ Description
WERQ is the wildly addictive cardio dance workout based on the hottest pop and hip hop music
 
–
CycleZone: Drills with Hills
 
Kim (KTP)
 
Cancelled
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
Cardio KickBoxing
 
Cat B.
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  This is a high energy, fast-paced class for intermediate to advanced fitness levels! (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
Step Special
 
Lisa Z.
 
Cancelled
Step Special Description
Formats to include: inline, circle, dougle or extreme. Intermediate
 
Lisa Z.
Lisa has been teaching Group Exercise at The Sports Club since 2004 and been a member since 1998. She's became an certified AFAA instructor in 1994. She currently teaches Step Special and Body Conditioning classes at The Sports Club of Novi. She lives in Northville with her husband Erik and two daughters, Annika and Greta.
–
Vinyasa
 
Sheri B. (substitute)
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).  Expect infrared heat at 80-86 degrees.
–
Body Conditioning
 
Lisa Z.
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
 
Lisa Z.
Lisa has been teaching Group Exercise at The Sports Club since 2004 and been a member since 1998. She's became an certified AFAA instructor in 1994. She currently teaches Step Special and Body Conditioning classes at The Sports Club of Novi. She lives in Northville with her husband Erik and two daughters, Annika and Greta.
–
Hatha Yoga
 
Ann W.
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
Sunday, January 19
–
CycleZone: Pink/Maroon 5
 
Tiffany C.
 
Cancelled
 
Tiffany C.

Tiffany has been a certified cycle instructor for 4+ years and has been passionate about fitness and helping others for over 15 years. She loves making her classes fun, challenging, high energy and seeing members achieve their goals!

–
Healthy Backs Flow
 
Carol Helena A. (substitute)
 
Cancelled
Healthy Backs Flow Description
Expect infrared heat technology, at a range of 70-76 degrees.
–
Cardio KickBoxing
 
Cat B.
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  This is a high energy, fast-paced class for intermediate to advanced fitness levels! (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
Aqua
 
Debbie N. (substitute)
 
Cancelled
Aqua Description
All Levels - Discover the wonder of water in this 60-minute class. A low impact yet intense workout improves cardiovascular fitness, challenges the body's core and balance, enhances flexibility and strengthens and tones both the upper and lower body. Great for all fitness levels.
 
Debbie N.
Debbie Nutile has been in the fitness industry for over twenty years, teaching a variety of classes including Aqua Aerobics, Cardio Circuit and Balance and Strength classes for the 55+ crowd. She is passionate and enthusiastic about fitness and would love to have you stop by one of her classes for a fun and energetic work out that you are sure to enjoy!
–
PiYo
 
Clare D
 
Cancelled
PiYo Description
A unique, more intense blend of pilates and yoga set to higher energy, upbeat music!  (Intermediate to advanced level class.)
–
Slow Flow
 
Carol Helena A. (substitute)
 
Cancelled
–
Total Training Bootcamp
 
Linda U.
 
Cancelled
Total Training Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
–
Ashtanga
 
Autumn W
 
Cancelled
Ashtanga Description
Ashtanga yoga consists of a set series of movements based on the foundation of yoga. It ties in flexibility and strength while synchronizing breath to movement. This class is helpful for monitoring progress and is open to all levels.  (Expect infrared heat, at 70-76 degrees.)
 
Autumn W
Autumn is an RYT-200 and Yoga Alliance certified Yoga Instructor. She trained in Ashtanga and Vinyasa and has been teaching various types of yoga for almost 5 years now. She believes in creating a safe space for all levels to practice; everyone is on their own journey, mentally and physically, and it’s most important to listen to your own body and breath. Whether you typically find yourself in the most advanced asanas or seize the opportunity to relax and restore, she’s excited to meet you on your mats at The Sports Club of Novi!
–
Barre Intensity
 
Carrie N.
 
Cancelled
Barre Intensity Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact & high intensity intervals of strength training are followed by deep recovery and stretching.
Monday, January 20
–
Barre
 
Clare D
 
Cancelled
Barre Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact and high intensity intervals of strength training are followed by deep recovery and stretching.
–
Ultimate Bootcamp
 
Kevin C.
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kevin C.
Kevin graduated from Oakland university in health science, minor's in exercise science and health, wealth and injury prevention. Specialized in: Individual personal training, group training, functional training, athletic development, weight loss, sports specific, and overall health and wellness improvement. Developer of Kevin's ultimate bootcamps and metabolic-meltdown.
–
Body Work
 
Suzanne S.
 
Cancelled
 
Suzanne S.
Suzanne M.S., ACE Certified, Senior Adjunct Faculty Instructor (Henry Ford Comm. College, Health & Physical Educ.) 25 years in fitness instruction, group exercise, and wellness. She is passionate about infusing health and fitness into life, safely and effectively. Post-cardiac rehab, post-physical rehab & total fitness workouts. Wellness and fitness education presenter/speaker
–
Vinyasa
 
Ann W.
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).  Expect infrared heat at 80-86 degrees.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Total Training Bootcamp
 
Linda U.
 
Cancelled
Total Training Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
–
Aqua
 
Debbie N.
 
Cancelled
Aqua Description
All Levels - Discover the wonder of water in this 60-minute class. A low impact yet intense workout improves cardiovascular fitness, challenges the body's core and balance, enhances flexibility and strengthens and tones both the upper and lower body. Great for all fitness levels.
 
Debbie N.
Debbie Nutile has been in the fitness industry for over twenty years, teaching a variety of classes including Aqua Aerobics, Cardio Circuit and Balance and Strength classes for the 55+ crowd. She is passionate and enthusiastic about fitness and would love to have you stop by one of her classes for a fun and energetic work out that you are sure to enjoy!
–
Pilates Interval Training
 
Clare D
 
Cancelled
Pilates Interval Training Description
Pilates Interval Training (PIT) alternates periods of pumping cardio moves with recovery time.  It's similar to H.I.I.T., but without high impact on the joints. This musically driven class will leave you dripping in sweat and burning calories all day long!
 
–
Cycle + Circuit
 
Tiffany C.
 
Cancelled
Cycle + Circuit Description
Start with cycle...end with a circuit workout!
 
Tiffany C.

Tiffany has been a certified cycle instructor for 4+ years and has been passionate about fitness and helping others for over 15 years. She loves making her classes fun, challenging, high energy and seeing members achieve their goals!

–
Hatha Yoga
 
Kavitha S.
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
–
Senior Balance,Strength &Stretch
 
Ann W. (substitute)
 
Cancelled
Senior Balance,Strength &Stretch Description
This 1 hr class is designed for both men and women over 55 and will concentrate on improving and maintaining balance,core stability, and strength. Class will also include  warm-up and cool-down stretches to help improve flexibility.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Kickboxing 45
 
Cat B.
 
Cancelled
Kickboxing 45 Description
A hard-hitting 45 minutes of martial arts drills and combinations on heavy bags for total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes. This is a high energy, fast-paced class for intermediate to advanced fitness levels. (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
Healthy Backs
 
Linda T.
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
–
Slow Flow
 
Linda T.
 
Cancelled
–
WERQ
 
Kasia B.
 
Cancelled
WERQ Description
WERQ is the wildly addictive cardio dance workout based on the hottest pop and hip hop music
–
Body Conditioning
 
Maureen N.
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
–
Cardio KickBoxing
 
Cat B.
 
Cancelled
Cardio KickBoxing Description
Martial arts drills and combinations on heavy bags offer total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes.  This is a high energy, fast-paced class for intermediate to advanced fitness levels! (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
Intermediate Flow
 
Kavitha S.
 
Cancelled
Tuesday, January 21
–
H.I.I.T.
 
Kim (KTP)
 
Cancelled
H.I.I.T. Description
(High Intensity Interval Training)-short bursts of intense exercise done at near maximum capacity alternated with less intense exercise for recovery. This workout will condition both anaerobic and aerobic energy systems, cause metabolic adaptations that burn more fat, improve endurance and build strength.
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
LED Boxing
 
Bo W.
 
Cancelled
LED Boxing Description
A fast paced cardio club style boxing class learning boxing technique while getting a great cardio workout.
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo also has Personal Training, Road Runners, and P90X certifications, and is TRX Qualified.
–
Therapeutic Yoga
 
Suzy R.
 
Cancelled
Therapeutic Yoga Description
A sequence of supine, prone, kneeling & some standing postures to help move participant away from pain. Ideal for those with specific muscle-skeletal pain issues.  (Expect infrared heated studio, around 76-80 degrees.)
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
Basic Cycling
 
Kim (KTP) (substitute)
 
Cancelled
Basic Cycling Description
45min cycling class - great for beginners or people looking for a shorter workout
 
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
CLIMB
 
Brian T.
 
Cancelled
CLIMB Description
Cardio, Lift Intervals, Mobility, Balance
 
A workout that builds strength and tones lean muscle with a mix of resistance training, cardio, martial arts, yoga and more using plateau-busting routines engineered to transform your body. 
 
 
Brian T.
Brian earned his undergraduate degree in Kinesiology/Physical Education at MSU, and his Master's in Physical Education at WVU. He has experience teaching PE at elementary and high school levels, and has coached high school basketball for 15 years. He's certified through the National Academy of Sports Medicine and specializes in Sports Performance Enhancement and teaching P90X classes. 
–
META CARDIO MIX
 
Amy C.
 
Cancelled
META CARDIO MIX Description
A 60 MINUTE HR ENABLED WORKOUT GUARANTEED TO GET YOUR HEART RATE UP, BURN FAT, AND IMPROVE WHOLE BODY CIRCULATION USING WEIGHTS, ROWERS, KETTLEBELLS, TRX AND MEDICINE BALLS
 
Amy C.
Amy has 7 years experience teaching fitness classes and has the following certifications:
  • AFAA Group Fitness Certified
  • Certified Indoor Cycling Instructor
  • AFAA Certified Kickboxing Instructor
  • ActivMotion Bar Certified
  • Queenax Certified
 
–
Vinyasa
 
Suzy R.
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).  Expect infrared heat at 80-86 degrees.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
Kickboxing 45
 
Cat B.
 
Cancelled
Kickboxing 45 Description
A hard-hitting 45 minutes of martial arts drills and combinations on heavy bags for total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes. This is a high energy, fast-paced class for intermediate to advanced fitness levels. (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
TRX Suspension
 
Cat B.
 
Cancelled
TRX Suspension Description
TRX Suspension training makes gravity your resistance, training full-body functional fitness with most exercises performed in partial suspension.  In this class you'll improve your strength, power, endurance, core strength, mobility, balance and flexibility. While suspension training works the whole body, it especially challenges your shoulders, back, core, and balance. Intermediate to advanced level class. Limited to 8 participants.
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
Hatha
 
Charles S.
 
Cancelled
Hatha Description
Yoga for a multi-age, multi-level class. Consists of postures that place attention on balance, strength, flexibility and relaxation and incorporates flows.
 
 
Charles S.

Charles Stivale has taught yoga since early 2017, having completed Yoga Teacher Training at the Beaumont School of Yoga Therapy. He will also soon complete a teaching career (since 1990) in French Studies at Wayne State University.

–
Body Conditioning
 
Maureen N.
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
–
Mat Pilates
 
Amy K.
 
Cancelled
Mat Pilates Description
Spend an hour improving your mind-body connection through pilates: a low-impact exercise program designed to rebalance, lengthen and strengthen the body and increase flexibility. Exercises focus on proper alignment, core strength, and muscle balance. All body types can benefit from regular pilates practice. The goal is simple: to get you moving in a healthier, more mindful way throughout your daily life. Notes: Limited to 20 participants.  Beginner to intermediate level.
–
PiYo
 
Clare D
 
Cancelled
PiYo Description
A unique, more intense blend of pilates and yoga set to higher energy, upbeat music!  (Intermediate to advanced level class.)
–
Barre
 
Clare D
 
Cancelled
Barre Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact and high intensity intervals of strength training are followed by deep recovery and stretching.
–
CycleZone
 
Hilary A.
 
Cancelled
–
Ultimate Bootcamp
 
Kevin C.
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kevin C.
Kevin graduated from Oakland university in health science, minor's in exercise science and health, wealth and injury prevention. Specialized in: Individual personal training, group training, functional training, athletic development, weight loss, sports specific, and overall health and wellness improvement. Developer of Kevin's ultimate bootcamps and metabolic-meltdown.
–
Strong Core/ Healthy Backs
 
Kavitha S.
 
Cancelled
–
H.I.I.T.
 
Kim (KTP)
 
Cancelled
H.I.I.T. Description
(High Intensity Interval Training)-short bursts of intense exercise done at near maximum capacity alternated with less intense exercise for recovery. This workout will condition both anaerobic and aerobic energy systems, cause metabolic adaptations that burn more fat, improve endurance and build strength.
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
Wednesday, January 22
–
CycleZone: Rock IT
 
Linda D.
 
Cancelled
 
Linda D.
Linda has been in the fitness industry for 30 years and at The Sports Club of Novi since it opened. Her experience as Fitness Director has also included, Group Fitness instruction and Personal Training.
–
Best of Both Worlds
 
Bo W.
 
Cancelled
Best of Both Worlds Description
A CARDIO BOXING STYLE CLASS WITH STRENGTH AND SCULPTURE IN A CIRCUIT SETTING
 
Bo W.
Bo Wright has been a boxing coach for over 28 years. He has coached teammates of the Junior Olympic Boxing Team Golden Gloves and Michigan Diamond Gloves Teams. Bo has also coached 3 females and 2 male pro boxers. He has a full background in boxing and Gracie Jiu-Jitxu. Bo also has Personal Training, Road Runners, and P90X certifications, and is TRX Qualified.
–
Healthy Backs
 
Kelly S.
 
Cancelled
Healthy Backs Description
A basic yoga class that focuses especially on creating strength and flexibility in the back. Particularly good for those with flexibility issues, those recovering from injury, or those wanting a gentler form of yoga. For all fitness levels.
 
Kelly S.
Kelly is a certified massage therapist and yoga instructor. She also practices thai massage, sometimes described as assisted yoga. Kelly feels blessed to love what she does. "It is such an honor to help people feel better physically, spiritually and emotionally through massage and yoga!"
–
Body Conditioning
 
C. R. (substitute)
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
–
Total Training Bootcamp
 
Linda U.
 
Cancelled
Total Training Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
–
Hatha
 
Kelly S.
 
Cancelled
Hatha Description
Yoga for a multi-age, multi-level class. Consists of postures that place attention on balance, strength, flexibility and relaxation and incorporates flows.
 
 
Kelly S.
Kelly is a certified massage therapist and yoga instructor. She also practices thai massage, sometimes described as assisted yoga. Kelly feels blessed to love what she does. "It is such an honor to help people feel better physically, spiritually and emotionally through massage and yoga!"
–
Aqua
 
C. R. (substitute)
 
Cancelled
Aqua Description
All Levels - Discover the wonder of water in this 60-minute class. A low impact yet intense workout improves cardiovascular fitness, challenges the body's core and balance, enhances flexibility and strengthens and tones both the upper and lower body. Great for all fitness levels.
–
Zumba
 
Kristen B.
 
Cancelled
Zumba Description
Zumba takes the "work" out of workout by mixing low and high intensity moves for an interval-style, calorie-burning dance fitness revolution. Combining international music with a Latin flare, easy to follow choreography, and a total body workout, this dance party will keep your toes tapping and hips shaking for a mega calorie melt down. Zumba is designed for everyone and every body, allowing you to modify to your ability and move at your own pace. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Ditch the workout and come join the ZUMBA party!!!
 
Kristen B.
Kristen has been teaching Zumba for 10 years and loves the energy and fun this format can deliver.
–
CZ: Midweek Mountains
 
Tiffany C.
 
Cancelled
 
Tiffany C.

Tiffany has been a certified cycle instructor for 4+ years and has been passionate about fitness and helping others for over 15 years. She loves making her classes fun, challenging, high energy and seeing members achieve their goals!

–
Barre
 
Emily B.
 
Cancelled
Barre Description
Condition and stretch your muscles for a truly unique and fun experience with amazing results using the best elements of Ballet, Pilates, Yoga and light weights. Low impact and high intensity intervals of strength training are followed by deep recovery and stretching.
 
Emily B.
Emily Bock teaches Barre Fitness. She has been dancing since she was three years old and has a Dance Minor from Grand Valley State University. Emily blends her dance background as well as elements of Pilates and Yoga into her Barre classes.
–
PiYo
 
Linda U.
 
Cancelled
PiYo Description
A unique, more intense blend of pilates and yoga set to higher energy, upbeat music!  (Intermediate to advanced level class.)
–
Senior Strength & Stretch
 
Suzanne S.
 
Cancelled
Senior Strength & Stretch Description
This 1hr class is designed for both men and women over 55 and will concentrate on improving and maintaining balance, core stability and strength. Class will also include a warm-up and cool down stretches to help improve flexibility.
 
Suzanne S.
Suzanne M.S., ACE Certified, Senior Adjunct Faculty Instructor (Henry Ford Comm. College, Health & Physical Educ.) 25 years in fitness instruction, group exercise, and wellness. She is passionate about infusing health and fitness into life, safely and effectively. Post-cardiac rehab, post-physical rehab & total fitness workouts. Wellness and fitness education presenter/speaker
–
Kickboxing 45
 
Cat B.
 
Cancelled
Kickboxing 45 Description
A hard-hitting 45 minutes of martial arts drills and combinations on heavy bags for total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes. This is a high energy, fast-paced class for intermediate to advanced fitness levels. (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
WERQ
 
Kasia B.
 
Cancelled
WERQ Description
WERQ is the wildly addictive cardio dance workout based on the hottest pop and hip hop music
–
Yin
 
Autumn W (substitute)
 
Cancelled
Yin Description
Asanas are held for several minutes thus applying moderate pressure to the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.  Yin is heated with infrared technology; expect temps in a range of 76-80 degrees.
 
Autumn W
Autumn is an RYT-200 and Yoga Alliance certified Yoga Instructor. She trained in Ashtanga and Vinyasa and has been teaching various types of yoga for almost 5 years now. She believes in creating a safe space for all levels to practice; everyone is on their own journey, mentally and physically, and it’s most important to listen to your own body and breath. Whether you typically find yourself in the most advanced asanas or seize the opportunity to relax and restore, she’s excited to meet you on your mats at The Sports Club of Novi!
–
CLIMB
 
Brian T.
 
Cancelled
CLIMB Description
Cardio, Lift Intervals, Mobility, Balance
 
A workout that builds strength and tones lean muscle with a mix of resistance training, cardio, martial arts, yoga and more using plateau-busting routines engineered to transform your body. 
 
 
Brian T.
Brian earned his undergraduate degree in Kinesiology/Physical Education at MSU, and his Master's in Physical Education at WVU. He has experience teaching PE at elementary and high school levels, and has coached high school basketball for 15 years. He's certified through the National Academy of Sports Medicine and specializes in Sports Performance Enhancement and teaching P90X classes. 
–
Slow Flow
 
Autumn W (substitute)
 
Cancelled
 
Autumn W
Autumn is an RYT-200 and Yoga Alliance certified Yoga Instructor. She trained in Ashtanga and Vinyasa and has been teaching various types of yoga for almost 5 years now. She believes in creating a safe space for all levels to practice; everyone is on their own journey, mentally and physically, and it’s most important to listen to your own body and breath. Whether you typically find yourself in the most advanced asanas or seize the opportunity to relax and restore, she’s excited to meet you on your mats at The Sports Club of Novi!
Thursday, January 23
–
Meta Cardio Mash Up
 
Kim (KTP)
 
Cancelled
Meta Cardio Mash Up Description
A hybrid, mash-up workout combining a variety of structural and compound exercises with limited rest between exercises, and between sets, in an effort to maximize caloric burn and increase metabolic rate during and after the workout.
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
Therapeutic Yoga
 
Suzy R.
 
Cancelled
Therapeutic Yoga Description
A sequence of supine, prone, kneeling & some standing postures to help move participant away from pain. Ideal for those with specific muscle-skeletal pain issues.  (Expect infrared heated studio, around 76-80 degrees.)
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
Cycle Ride 45
 
Linda D.
 
Cancelled
 
Linda D.
Linda has been in the fitness industry for 30 years and at The Sports Club of Novi since it opened. Her experience as Fitness Director has also included, Group Fitness instruction and Personal Training.
–
Step
 
Ann W.
 
Cancelled
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Kickboxing 45
 
Cat B.
 
Cancelled
Kickboxing 45 Description
A hard-hitting 45 minutes of martial arts drills and combinations on heavy bags for total body conditioning and stress relief!  Develop your strength, range of motion, agility, balance, and cardio endurance with kicks, punches, and knee and elbow strikes. This is a high energy, fast-paced class for intermediate to advanced fitness levels. (No martial arts experience is required.) The music is pumping to keep you moving!!  Note: bring gloves or wraps, and arrive 15 minutes early to wrap your hands. (Wraps are available for a $5 purchase at the front desk.)
 
Cat B.
Cat is the Fitness Coordinator for The Sports Club of Novi. She's ACE-certified in both Group Fitness and Personal Training, as well as having specialty certifications in functional fitness, Queenax suspension training, and is TRX Qualified. She holds a black belt in taekwondo and trains in capoeira, a Brazilian martial art. She's passionate about tailoring fitness to individuals!
–
Body Conditioning
 
Ann W.
 
Cancelled
Body Conditioning Description
A 60-minute strength and resistance training class designed to challenge all your major muscle groups. This class uses dumbbells, body bars, tubes, bands and body weight exercises for a challenging workout for all fitness levels.
 
Ann W.
Ann is an ACE certified trainer and group exercise instructor. She has mastered many formats over that past 20 + years. You will have fun while you test your fitness level.
–
Art of Vinyasa
 
Suzy R.
 
Cancelled
Art of Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours). In this class students are guided together in movement & breath.
 
Suzy R.
A Certified International Yoga Therapist, Suzy uses "kinesthetic cuing" to convey mechanics of movement within the span of breath, emphasizing correct alignment, internal focus and control of prana.
–
CLIMB
 
Brian T.
 
Cancelled
CLIMB Description
Cardio, Lift Intervals, Mobility, Balance
 
A workout that builds strength and tones lean muscle with a mix of resistance training, cardio, martial arts, yoga and more using plateau-busting routines engineered to transform your body. 
 
 
Brian T.
Brian earned his undergraduate degree in Kinesiology/Physical Education at MSU, and his Master's in Physical Education at WVU. He has experience teaching PE at elementary and high school levels, and has coached high school basketball for 15 years. He's certified through the National Academy of Sports Medicine and specializes in Sports Performance Enhancement and teaching P90X classes. 
–
Hatha Yoga
 
Kavitha S.
 
Cancelled
Hatha Yoga Description
Yoga for multi-age, multi-level class. Hatha yoga consists of postures that place attention on balance, strength, flexibility and relaxation & incorporates flows.
–
Chair Yoga
 
Kim Th
 
Cancelled
–
Mat Pilates
 
Amy K.
 
Cancelled
Mat Pilates Description
Spend an hour improving your mind-body connection through pilates: a low-impact exercise program designed to rebalance, lengthen and strengthen the body and increase flexibility. Exercises focus on proper alignment, core strength, and muscle balance. All body types can benefit from regular pilates practice. The goal is simple: to get you moving in a healthier, more mindful way throughout your daily life. Notes: Limited to 20 participants.  Beginner to intermediate level.
–
Strength and Sculpt
 
Kim (KTP)
 
Cancelled
Strength and Sculpt Description
Strength and Sculpt is a non-impact, fully-body workout that uses one’s body weight, dumbbells, weighted bars, resistance bands, suspension trainers, or a combination of these tools to perform compound exercises for different muscle groups, in a class or circuit setting. The exercises are stacked back-to-back, with little to no rest between sets to help you sculpt your body as you gain strength.
 
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
–
CycleZone
 
Hilary A.
 
Cancelled
–
Ultimate Bootcamp
 
Kevin C.
 
Cancelled
Ultimate Bootcamp Description
A 60-minute high intensity workout consisting of weight training, cardio and core work. A challenging workout for an advanced fitness level.
 
Kevin C.
Kevin graduated from Oakland university in health science, minor's in exercise science and health, wealth and injury prevention. Specialized in: Individual personal training, group training, functional training, athletic development, weight loss, sports specific, and overall health and wellness improvement. Developer of Kevin's ultimate bootcamps and metabolic-meltdown.
–
Vinyasa
 
Autumn W
 
Cancelled
Vinyasa Description
An advanced, cardio and strength intensive practice in a heated environment, which links breath and movement in a free flowing sequence. For the advanced yoga student (1.25 hours).  Expect infrared heat at 80-86 degrees.
 
Autumn W
Autumn is an RYT-200 and Yoga Alliance certified Yoga Instructor. She trained in Ashtanga and Vinyasa and has been teaching various types of yoga for almost 5 years now. She believes in creating a safe space for all levels to practice; everyone is on their own journey, mentally and physically, and it’s most important to listen to your own body and breath. Whether you typically find yourself in the most advanced asanas or seize the opportunity to relax and restore, she’s excited to meet you on your mats at The Sports Club of Novi!
–
Meta Cardio Mash Up
 
Kim (KTP)
 
Cancelled
Meta Cardio Mash Up Description
A hybrid, mash-up workout combining a variety of structural and compound exercises with limited rest between exercises, and between sets, in an effort to maximize caloric burn and increase metabolic rate during and after the workout.
 
Kim (KTP)
Kim comes to us with 30+ years as a certified group fitness instructor and 40+ years as a competitive athlete. She’s a retired science educator and utilizes her training as a human anatomy & physiology instructor while preparing for and teaching her classes. Her interests include hardcore workouts: Bootcamp, H.I.I.T w/Tabata, and Cycling. Kim's a proponent of Tabata-style training and is a certified Tabata BootCamp instructor. She always looks forward to "helping you help you!"
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